Food calories · USDA data
Calories in milk chocolate
235 calories
in 1 bar (1.55 oz), 44 g
- Protein
- 3.4 g
- Carbs
- 26.1 g
- Fat
- 13.1 g
- Fiber
- 1.5 g
Milk chocolate has 235 calories. That is USDA's figure for 1 bar (1.55 oz), which weighs 44 g. Per 100 g, milk chocolate has 535 calories.
Its calories are spread out: 44% from carbohydrate, 50% from fat and 6% from protein.
It takes 19 g of milk chocolate to reach 100 calories, which is about 0.4 × 1 bar (1.55 oz).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar (1.55 oz) | 44 g | 235 | 3.4 g | 26.1 g | 13.1 g |
| 1 bar, miniature | 7 g | 37 | 0.5 g | 4.2 g | 2.1 g |
| 1 cup chips | 168 g | 899 | 12.9 g | 99.8 g | 49.8 g |
| 1 oz | 28.3 g | 151 | 2.2 g | 16.8 g | 8.4 g |
| 100 g | 100 g | 535 | 7.7 g | 59.4 g | 29.7 g |
Portion weights are USDA's own. Your milk chocolate may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 6% of calories (7.7 g per 100 g)
- Carbohydrate: 44% (59.4 g per 100 g, of which 3.4 g fiber)
- Fat: 50% (29.7 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, honey has the fewest calories of these four (304 per 100 g) and dark chocolate the most (598).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate | 535 | 7.7 g | 59.4 g | 29.7 g |
| Dark chocolate | 598 | 7.8 g | 45.9 g | 42.6 g |
| Sugar | 387 | 0 g | 100 g | 0 g |
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in milk chocolate?
Milk chocolate has 235 calories. USDA weighs 1 bar (1.55 oz) at 44 g, and milk chocolate has 535 calories per 100 g.
How much protein does milk chocolate have?
1 bar (1.55 oz) (44 g) has 3.4 g of protein, 7% of the 50 g Daily Value. Per 100 g it is 7.7 g.
How many carbs does milk chocolate have?
1 bar (1.55 oz) has 26.1 g of carbohydrate, including 1.5 g of fiber, and 13.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Candies, milk chocolate (FDC ID 167587). Values are averages; a packaged food's label may differ.