Food calories · USDA data
Calories in nonfat greek yogurt
100 calories
in 1 container, 170 g
- Protein
- 17.3 g
- Carbs
- 6.1 g
- Fat
- 0.7 g
- Fiber
- 0 g
Nonfat greek yogurt has 100 calories. That is USDA's figure for 1 container, which weighs 170 g. Per 100 g, nonfat greek yogurt has 59 calories.
Most of its calories (69%) come from protein, with carbohydrate next at 25%. It gives 17.3 g of protein, 35% of the 50 g Daily Value, which the FDA's rule of thumb counts as high.
It takes 169 g of nonfat greek yogurt to reach 100 calories, about the same as 1 container.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
| 1 oz | 28.3 g | 17 | 2.9 g | 1 g | 0.1 g |
| 100 g | 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
Portion weights are USDA's own. Your nonfat greek yogurt may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 69% of calories (10.2 g per 100 g)
- Carbohydrate: 25% (3.6 g per 100 g, of which 0 g fiber)
- Fat: 6% (0.4 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, nonfat greek yogurt has the fewest calories of these four (59 per 100 g) and half and half the most (131).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat greek yogurt | 59 | 10.2 g | 3.6 g | 0.4 g |
| Plain whole-milk yogurt | 61 | 3.5 g | 4.7 g | 3.3 g |
| Cottage cheese | 98 | 11.1 g | 3.4 g | 4.3 g |
| Half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in nonfat greek yogurt?
Nonfat greek yogurt has 100 calories. USDA weighs 1 container at 170 g, and nonfat greek yogurt has 59 calories per 100 g.
How much protein does nonfat greek yogurt have?
1 container (170 g) has 17.3 g of protein, 35% of the 50 g Daily Value. Per 100 g it is 10.2 g.
How many carbs does nonfat greek yogurt have?
1 container has 6.1 g of carbohydrate, including 0 g of fiber, and 0.7 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (FDC ID 170894). Values are averages; a packaged food's label may differ.