Food calories · USDA data
Calories in a glazed donut
514 calories
in 1 extra large (approx 5" dia), 122 g
- Protein
- 7.5 g
- Carbs
- 58.5 g
- Fat
- 27.7 g
- Fiber
- 2.6 g
A glazed donut has 514 calories. That is USDA's figure for 1 extra large (approx 5" dia), which weighs 122 g. Per 100 g, glazed donut has 421 calories.
Its calories are spread out: 46% from carbohydrate, 49% from fat and 6% from protein. It adds 7.5 g of protein, 15% of the 50 g Daily Value. It also carries 27.7 g of fat, 36% of the 78 g Daily Value.
It takes 24 g of glazed donut to reach 100 calories, which is about 0.2 × 1 extra large (approx 5" dia).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 extra large (approx 5" dia) | 122 g | 514 | 7.5 g | 58.5 g | 27.7 g |
| 1 doughnut hole | 13 g | 55 | 0.8 g | 6.2 g | 3 g |
| 1 doughnut stick | 56 g | 236 | 3.4 g | 26.8 g | 12.7 g |
| 1 jumbo (approx 6" dia) | 157 g | 661 | 9.6 g | 75.3 g | 35.6 g |
| 1 oz | 28.3 g | 119 | 1.7 g | 13.6 g | 6.4 g |
| 100 g | 100 g | 421 | 6.1 g | 47.9 g | 22.7 g |
Portion weights are USDA's own. Your glazed donut may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 6% of calories (6.1 g per 100 g)
- Carbohydrate: 46% (47.9 g per 100 g, of which 2.1 g fiber)
- Fat: 49% (22.7 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, chocolate cake has the fewest calories of these four (389 per 100 g) and chocolate chip cookie the most (492).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed donut | 421 | 6.1 g | 47.9 g | 22.7 g |
| Donut | 434 | 5.3 g | 47.1 g | 24.9 g |
| Chocolate cake | 389 | 3.5 g | 52.8 g | 20.1 g |
| Chocolate chip cookie | 492 | 5.1 g | 65.4 g | 24.7 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in a glazed donut?
A glazed donut has 514 calories. USDA weighs 1 extra large (approx 5" dia) at 122 g, and glazed donut has 421 calories per 100 g.
How much protein does a glazed donut have?
1 extra large (approx 5" dia) (122 g) has 7.5 g of protein, 15% of the 50 g Daily Value. Per 100 g it is 6.1 g.
How many carbs does a glazed donut have?
1 extra large (approx 5" dia) has 58.5 g of carbohydrate, including 2.6 g of fiber, and 27.7 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (FDC ID 172758). Values are averages; a packaged food's label may differ.