Food calories · USDA data
Calories in oven-baked french fries
120 calories
in 10 fries, 76 g
- Protein
- 2.1 g
- Carbs
- 19.4 g
- Fat
- 4.2 g
- Fiber
- 1.5 g
Oven-baked french fries have 120 calories. That is USDA's figure for 10 fries, which weighs 76 g. Per 100 g, oven-baked french fries have 158 calories.
Most of its calories (63%) come from carbohydrate, with fat next at 30%.
It takes 63 g of oven-baked french fries to reach 100 calories, which is about 0.8 × 10 fries.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 fries | 76 g | 120 | 2.1 g | 19.4 g | 4.2 g |
| 1 package (9 oz), yields | 198 g | 313 | 5.4 g | 50.6 g | 10.9 g |
| 1 oz | 28.3 g | 45 | 0.8 g | 7.2 g | 1.6 g |
| 100 g | 100 g | 158 | 2.8 g | 25.6 g | 5.5 g |
Portion weights are USDA's own. Your oven-baked french fries may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 7% of calories (2.8 g per 100 g)
- Carbohydrate: 63% (25.6 g per 100 g, of which 2 g fiber)
- Fat: 30% (5.5 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, baked potato has the fewest calories of these four (93 per 100 g) and oven-baked french fries the most (158).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven-baked french fries | 158 | 2.8 g | 25.6 g | 5.5 g |
| Mashed potatoes | 113 | 1.9 g | 16.8 g | 4.2 g |
| Corn on the cob | 96 | 3.4 g | 21 g | 1.5 g |
| Baked potato | 93 | 2.5 g | 21.2 g | 0.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in oven-baked french fries?
Oven-baked french fries have 120 calories. USDA weighs 10 fries at 76 g, and oven-baked french fries has 158 calories per 100 g.
How much protein do oven-baked french fries have?
10 fries (76 g) has 2.1 g of protein, 4% of the 50 g Daily Value. Per 100 g it is 2.8 g.
How many carbs do oven-baked french fries have?
10 fries has 19.4 g of carbohydrate, including 1.5 g of fiber, and 4.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (FDC ID 169264). Values are averages; a packaged food's label may differ.