Food calories · USDA data
Calories in a flour tortilla
220 calories
in 1 tortilla (approx 10" dia), 72 g
- Protein
- 5.9 g
- Carbs
- 35.6 g
- Fat
- 5.8 g
- Fiber
- 2.5 g
A flour tortilla has 220 calories. That is USDA's figure for 1 tortilla (approx 10" dia), which weighs 72 g. Per 100 g, flour tortilla has 306 calories.
Most of its calories (65%) come from carbohydrate, with fat next at 24%. It adds 5.9 g of protein, 12% of the 50 g Daily Value.
It takes 33 g of flour tortilla to reach 100 calories, which is about 0.5 × 1 tortilla (approx 10" dia).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tortilla (approx 10" dia) | 72 g | 220 | 5.9 g | 35.6 g | 5.8 g |
| 1 tortilla | 48 g | 147 | 3.9 g | 23.7 g | 3.8 g |
| 1 tortilla medium (approx 6" dia) | 30 g | 92 | 2.5 g | 14.8 g | 2.4 g |
| 1 package | 407 g | 1,245 | 33.4 g | 201 g | 32.5 g |
| 1 oz | 28.3 g | 87 | 2.3 g | 14 g | 2.3 g |
| 100 g | 100 g | 306 | 8.2 g | 49.4 g | 8 g |
Portion weights are USDA's own. Your flour tortilla may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 11% of calories (8.2 g per 100 g)
- Carbohydrate: 65% (49.4 g per 100 g, of which 3.5 g fiber)
- Fat: 24% (8 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pita bread has the fewest calories of these four (275 per 100 g) and dinner roll the most (310).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Dinner roll | 310 | 10.9 g | 52 g | 6.5 g |
| Hamburger bun | 279 | 9.8 g | 50.1 g | 3.9 g |
| Pita bread | 275 | 9.1 g | 55.7 g | 1.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in a flour tortilla?
A flour tortilla has 220 calories. USDA weighs 1 tortilla (approx 10" dia) at 72 g, and flour tortilla has 306 calories per 100 g.
How much protein does a flour tortilla have?
1 tortilla (approx 10" dia) (72 g) has 5.9 g of protein, 12% of the 50 g Daily Value. Per 100 g it is 8.2 g.
How many carbs does a flour tortilla have?
1 tortilla (approx 10" dia) has 35.6 g of carbohydrate, including 2.5 g of fiber, and 5.8 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Tortillas, ready-to-bake or -fry, flour, refrigerated (FDC ID 175037). Values are averages; a packaged food's label may differ.