Food calories · USDA data
Calories in an english muffin
134 calories
in 1 muffin, 57 g
- Protein
- 4.4 g
- Carbs
- 26.2 g
- Fat
- 1 g
- Fiber
- 1.5 g
An english muffin has 134 calories. That is USDA's figure for 1 muffin, which weighs 57 g. Per 100 g, english muffin has 235 calories.
Almost all of its calories, 80%, come from carbohydrate.
It takes 43 g of english muffin to reach 100 calories, which is about 0.7 × 1 muffin.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 muffin | 57 g | 134 | 4.4 g | 26.2 g | 1 g |
| 1 oz | 28.3 g | 67 | 2.2 g | 13 g | 0.5 g |
| 100 g | 100 g | 235 | 7.7 g | 46 g | 1.8 g |
Portion weights are USDA's own. Your english muffin may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 13% of calories (7.7 g per 100 g)
- Carbohydrate: 80% (46 g per 100 g, of which 2.7 g fiber)
- Fat: 7% (1.8 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, corn tortilla has the fewest calories of these four (218 per 100 g) and rye bread the most (259).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Slice of whole wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
| Corn tortilla | 218 | 5.7 g | 44.6 g | 2.9 g |
| Rye bread | 259 | 8.5 g | 48.3 g | 3.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in an english muffin?
An english muffin has 134 calories. USDA weighs 1 muffin at 57 g, and english muffin has 235 calories per 100 g.
How much protein does an english muffin have?
1 muffin (57 g) has 4.4 g of protein, 9% of the 50 g Daily Value. Per 100 g it is 7.7 g.
How many carbs does an english muffin have?
1 muffin has 26.2 g of carbohydrate, including 1.5 g of fiber, and 1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: English muffins, plain, enriched, without calcium propionate(includes sourdough) (FDC ID 175063). Values are averages; a packaged food's label may differ.