Food calories · USDA data
Calories in egg noodles
221 calories
in 1 cup, 160 g
- Protein
- 7.3 g
- Carbs
- 40.3 g
- Fat
- 3.3 g
- Fiber
- 1.9 g
Egg noodles have 221 calories. That is USDA's figure for 1 cup, which weighs 160 g. Per 100 g, egg noodles have 138 calories.
Almost all of its calories, 73%, come from carbohydrate. It adds 7.3 g of protein, 15% of the 50 g Daily Value.
It takes 72 g of egg noodles to reach 100 calories, which is about 0.5 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 221 | 7.3 g | 40.3 g | 3.3 g |
| 1 oz | 28.3 g | 39 | 1.3 g | 7.1 g | 0.6 g |
| 100 g | 100 g | 138 | 4.5 g | 25.2 g | 2.1 g |
Portion weights are USDA's own. Your egg noodles may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 13% of calories (4.5 g per 100 g)
- Carbohydrate: 73% (25.2 g per 100 g, of which 1.2 g fiber)
- Fat: 14% (2.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, barley has the fewest calories of these four (123 per 100 g) and whole wheat pasta the most (149).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg noodles | 138 | 4.5 g | 25.2 g | 2.1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Whole wheat pasta | 149 | 6 g | 30.1 g | 1.7 g |
| Barley | 123 | 2.3 g | 28.2 g | 0.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in egg noodles?
Egg noodles have 221 calories. USDA weighs 1 cup at 160 g, and egg noodles has 138 calories per 100 g.
How much protein do egg noodles have?
1 cup (160 g) has 7.3 g of protein, 15% of the 50 g Daily Value. Per 100 g it is 4.5 g.
How many carbs do egg noodles have?
1 cup has 40.3 g of carbohydrate, including 1.9 g of fiber, and 3.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Noodles, egg, cooked, enriched, with added salt (FDC ID 168919). Values are averages; a packaged food's label may differ.