Food calories · USDA data
Calories in cod
89 calories
in 3 oz, 85 g
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Cod has 89 calories. That is USDA's figure for 3 oz, which weighs 85 g. Per 100 g, cod has 105 calories.
Almost all of its calories, 92%, come from protein. It gives 19.4 g of protein, 39% of the 50 g Daily Value, which the FDA's rule of thumb counts as high.
It takes 95 g of cod to reach 100 calories, which is about 1.1 × 3 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 89 | 19.4 g | 0 g | 0.7 g |
| 1 fillet | 180 g | 189 | 41.1 g | 0 g | 1.5 g |
| 1 oz | 28.3 g | 30 | 6.5 g | 0 g | 0.2 g |
| 100 g | 100 g | 105 | 22.8 g | 0 g | 0.9 g |
Portion weights are USDA's own. Your cod may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 92% of calories (22.8 g per 100 g)
- Carbohydrate: 0% (0 g per 100 g, of which 0 g fiber)
- Fat: 8% (0.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, lobster has the fewest calories of these four (89 per 100 g) and scallops the most (111).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Scallops | 111 | 20.5 g | 5.4 g | 0.8 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Lobster | 89 | 19 g | 0 g | 0.9 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in cod?
Cod has 89 calories. USDA weighs 3 oz at 85 g, and cod has 105 calories per 100 g.
How much protein does cod have?
3 oz (85 g) has 19.4 g of protein, 39% of the 50 g Daily Value. Per 100 g it is 22.8 g.
How many carbs does cod have?
3 oz has 0 g of carbohydrate, including 0 g of fiber, and 0.7 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Fish, cod, Atlantic, cooked, dry heat (FDC ID 171956). Values are averages; a packaged food's label may differ.