Food calories · USDA data
Calories in a blueberry muffin
424 calories
in 1 medium, 113 g
- Protein
- 5.1 g
- Carbs
- 59.9 g
- Fat
- 18.2 g
- Fiber
- 1.2 g
A blueberry muffin has 424 calories. That is USDA's figure for 1 medium, which weighs 113 g. Per 100 g, blueberry muffin has 375 calories.
Most of its calories (57%) come from carbohydrate, with fat next at 39%. It adds 5.1 g of protein, 10% of the 50 g Daily Value. It also carries 18.2 g of fat, 23% of the 78 g Daily Value.
It takes 27 g of blueberry muffin to reach 100 calories, which is about 0.2 × 1 medium.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 113 g | 424 | 5.1 g | 59.9 g | 18.2 g |
| 1 mini (1-1/4" dia) | 17 g | 64 | 0.8 g | 9 g | 2.7 g |
| 1 small (2-3/4" dia x 2") | 66 g | 248 | 3 g | 35 g | 10.6 g |
| 1 large (3-1/4" dia x 2-3/4") | 139 g | 521 | 6.2 g | 73.7 g | 22.3 g |
| 1 oz | 28.3 g | 106 | 1.3 g | 15 g | 4.5 g |
| 100 g | 100 g | 375 | 4.5 g | 53 g | 16.1 g |
Portion weights are USDA's own. Your blueberry muffin may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 5% of calories (4.5 g per 100 g)
- Carbohydrate: 57% (53 g per 100 g, of which 1.1 g fiber)
- Fat: 39% (16.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, dinner roll has the fewest calories of these four (310 per 100 g) and croissant the most (406).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin | 375 | 4.5 g | 53 g | 16.1 g |
| Biscuit | 353 | 7 g | 44.6 g | 16.3 g |
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Dinner roll | 310 | 10.9 g | 52 g | 6.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in a blueberry muffin?
A blueberry muffin has 424 calories. USDA weighs 1 medium at 113 g, and blueberry muffin has 375 calories per 100 g.
How much protein does a blueberry muffin have?
1 medium (113 g) has 5.1 g of protein, 10% of the 50 g Daily Value. Per 100 g it is 4.5 g.
How many carbs does a blueberry muffin have?
1 medium has 59.9 g of carbohydrate, including 1.2 g of fiber, and 18.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Muffins, blueberry, commercially prepared (Includes mini-muffins) (FDC ID 172765). Values are averages; a packaged food's label may differ.