Food calories · USDA data
Calories in baked beans
239 calories
in 1 cup, 254 g
- Protein
- 12.1 g
- Carbs
- 53.7 g
- Fat
- 0.9 g
- Fiber
- 10.4 g
Baked beans have 239 calories. That is USDA's figure for 1 cup, which weighs 254 g. Per 100 g, baked beans have 94 calories.
Almost all of its calories, 79%, come from carbohydrate. It gives 12.1 g of protein, 24% of the 50 g Daily Value, which the FDA's rule of thumb counts as high. This portion has 10.4 g of fiber, 37% of the 28 g Daily Value: high by the FDA's guide.
It takes 106 g of baked beans to reach 100 calories, which is about 0.4 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 254 g | 239 | 12.1 g | 53.7 g | 0.9 g |
| 1 oz | 28.3 g | 27 | 1.3 g | 6 g | 0.1 g |
| 100 g | 100 g | 94 | 4.8 g | 21.1 g | 0.4 g |
Portion weights are USDA's own. Your baked beans may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 18% of calories (4.8 g per 100 g)
- Carbohydrate: 79% (21.1 g per 100 g, of which 4.1 g fiber)
- Fat: 3% (0.4 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, refried beans has the fewest calories of these four (90 per 100 g) and edamame the most (121).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans | 94 | 4.8 g | 21.1 g | 0.4 g |
| Refried beans | 90 | 5 g | 13.6 g | 2 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
| Edamame | 121 | 11.9 g | 8.9 g | 5.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in baked beans?
Baked beans have 239 calories. USDA weighs 1 cup at 254 g, and baked beans has 94 calories per 100 g.
How much protein do baked beans have?
1 cup (254 g) has 12.1 g of protein, 24% of the 50 g Daily Value. Per 100 g it is 4.8 g.
How many carbs do baked beans have?
1 cup has 53.7 g of carbohydrate, including 10.4 g of fiber, and 0.9 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beans, baked, canned, plain or vegetarian (FDC ID 175182). Values are averages; a packaged food's label may differ.