Food calories · USDA data
Calories in unsweetened almond milk
39 calories
in 1 cup, 262 g
- Protein
- 1 g
- Carbs
- 3.4 g
- Fat
- 2.5 g
- Fiber
- 0.5 g
Unsweetened almond milk has 39 calories. That is USDA's figure for 1 cup, which weighs 262 g. Per 100 g, unsweetened almond milk has 15 calories.
Most of its calories (56%) come from fat, with carbohydrate next at 34%.
It takes 667 g of unsweetened almond milk to reach 100 calories, which is about 2.5 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 262 g | 39 | 1 g | 3.4 g | 2.5 g |
| 1 oz | 28.3 g | 4 | 0.1 g | 0.4 g | 0.3 g |
| 100 g | 100 g | 15 | 0.4 g | 1.3 g | 1 g |
Portion weights are USDA's own. Your unsweetened almond milk may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 10% of calories (0.4 g per 100 g)
- Carbohydrate: 34% (1.3 g per 100 g, of which 0.2 g fiber)
- Fat: 56% (1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, unsweetened almond milk has the fewest calories of these four (15 per 100 g) and soy milk the most (54).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened almond milk | 15 | 0.4 g | 1.3 g | 1 g |
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Soy milk | 54 | 3.3 g | 6.3 g | 1.8 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in unsweetened almond milk?
Unsweetened almond milk has 39 calories. USDA weighs 1 cup at 262 g, and unsweetened almond milk has 15 calories per 100 g.
How much protein does unsweetened almond milk have?
1 cup (262 g) has 1 g of protein, 2% of the 50 g Daily Value. Per 100 g it is 0.4 g.
How many carbs does unsweetened almond milk have?
1 cup has 3.4 g of carbohydrate, including 0.5 g of fiber, and 2.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beverages, almond milk, unsweetened, shelf stable (FDC ID 174832). Values are averages; a packaged food's label may differ.