Calories & weight

TDEE, BMR and calorie targets for losing, keeping or gaining weight.

• Calorie calculatorDaily calories to lose, keep or gain weight, with a safe floor and the formula shown.
• TDEE calculatorTotal daily energy expenditure by three formulas side by side, with your activity level.
• BMR calculatorCalories your body burns at rest, by Mifflin-St Jeor, Harris-Benedict and Katch-McArdle.
• Calorie deficit calculatorHow many calories to eat to lose weight safely, and the date you reach your goal.

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